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The New Rules Running

Audiobook (Includes supplementary content)
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.

Expand title description text
Publisher: Ascent Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781469028460
  • File size: 217923 KB
  • Release date: April 1, 2014
  • Duration: 07:34:00

MP3 audiobook

  • ISBN: 9781469028460
  • File size: 217947 KB
  • Release date: April 1, 2014
  • Duration: 07:38:59
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.

Expand title description text
  • Details

    Publisher:
    Ascent Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781469028460
    File size: 217923 KB
    Release date: April 1, 2014
    Duration: 07:34:00

    MP3 audiobook
    ISBN: 9781469028460
    File size: 217947 KB
    Release date: April 1, 2014
    Duration: 07:38:59
    Number of parts: 8

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English